GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

The practice of aromatherapy, a form of natural remedies, is becoming a popular method for easing anxiety and promoting overall well-being. This article serves as a starter guide to understanding the basics of essential oil therapy and its benefits. The term the practice of it refers to the use of aromatic plant compounds for healing purposes. Ext